Conversion Calculator

Amount of nutrients in 100 g (grams) of Pizza, pepperoni topping, regular crust, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	45.41 g	45.41%
Energy (calorie)	274 kcal
Energy (joule)	1148 kJ
Protein	14.38 g	14.38%
Total lipid (fat)	13.13 g	13.13%
Ash	2.39 g	2.39%
Carbohydrate, by difference	24.69 g	24.69%
Fiber, total dietary	2 g	2%
Sugars, total	3.39 g	3.39%
Sucrose	0 g
Glucose (dextrose)	0.95 g	0.95%
Fructose	1.12 g	1.12%
Lactose	0.36 g	0.36%
Maltose	0.85 g	0.85%
Galactose	0.11 g	0.11%
Starch	17.59 g	17.59%
Calcium, Ca	168 mg	0.17%
Iron, Fe	2.43 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	196 mg	0.20%
Potassium, K	239 mg	0.24%
Sodium, Na	590 mg	0.59%
Zinc, Zn	1.52 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.354 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.31 mg
Riboflavin	0.33 mg
Niacin	3.235 mg
Pantothenic acid	0.274 mg
Vitamin B-6	0.151 mg
Folate, total	75 µg
Folic acid	46 µg
Folate, food	30 µg
Folate, DFE	107 µg
Choline, total	23.1 mg	0.02%
Betaine	14.2 mg	0.01%
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	69 µg
Retinol	69 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	229 IU
Lycopene	2157 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	1.35 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.16 mg
Tocopherol, gamma	1.67 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.32 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.1 µg
Fatty acids, total saturated	4.827 g	4.83%
4:0 butanoic, butyric fatty acid	0.089 g	0.09%
6:0 hexanoic, caproic fatty acid	0.065 g	0.06%
8:0 octanoic, caprylic fatty acid	0.038 g	0.04%
10:0 decanoic, capric fatty acid	0.099 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.113 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.469 g	0.47%
15:0 monounsaturated fatty acid	0.045 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.832 g	2.83%
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.999 g	1.00%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	4.1 g	4.1%
14:1 monounsaturated fatty acid	0.049 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.228 g	0.23%
16:1 cis monounsaturated fatty acid	0.213 g	0.21%
16:1 t monounsaturated fatty acid	0.015 g	0.02%
17:1 monounsaturated fatty acid	0.019 g	0.02%
18:1 undifferentiated	3.719 g	3.72%
18:1 cis	3.57 g	3.57%
18:1 trans	0.148 g	0.15%
20:1 eicosenoic, gadoleic	0.066 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.017 g	0.02%
22:1 c saturated fatty acid	0.017 g	0.02%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	2.7 g	2.7%
18:2 undifferentiated	2.482 g	2.48%
18:2 n-6 c,c	2.404 g	2.40%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.03%
18:2 t not further defined	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.139 g	0.14%
18:3 n-3 c,c,c (ALA)	0.134 g	0.13%
18:3 n-6 c,c,c	0.005 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.023 g	0.02%